cabbage soup

Cabbage Soup

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Cabbage Soup Recipe: A Healthy Delight

Cabbage soup is more than just a hearty dish; it’s a warm hug in a bowl. Imagine returning home after a long day, the comforting aroma of vegetables simmering on the stove wrapping around you like a welcoming shawl. This dish has been a staple for many families for generations and truly shines as a versatile, nutritious option. Whether you are trying to eat healthier, reduce food waste, or simply enjoy a bowl of wholesome goodness, cabbage soup meets all these needs effortlessly.

Rich in flavors and nutrients, cabbage soup is not only delicious but is also known for its health benefits. With its vibrant colors, satisfying textures, and delightful taste, it’s easy to see why this dish has captured the hearts of many.

Nutrition Information

Nutritional Facts (per serving)

  1. Calories: 150
  2. Protein: 4g
  3. Carbohydrates: 30g
  4. Fat: 1g
  5. Fiber: 5g
  6. Sodium: 500mg

Nutritional Benefits of Cabbage Soup

Cabbage soup is brimming with nutrients. Cabbage itself is low in calories but high in vitamins C and K, which help support a healthy immune system and strong bones. The soup is also loaded with fiber, which aids digestion and keeps you full longer. Moreover, it’s low in fat, making it an excellent choice for those looking to maintain a healthy weight.

Why You’ll Love This Recipe

  1. Quick & Easy: Cabbage soup doesn’t require extensive cooking skills or a long preparation time. This dish comes together in under an hour, making it perfect for busy weeknights.
  2. Budget-Friendly: Most ingredients are affordable and widely available. You might already have them in your pantry!
  3. Customizable: You can easily tweak the ingredients based on your preferences or what you have on hand.
  4. Healthy: Packed with vegetables, this soup is a nutritious meal choice that supports overall health.
  5. Comforting: There’s something truly satisfying about a warm bowl of soup, making it perfect for cold evenings or when you need a little comfort food.

Key Ingredients and Substitutions

  • Cabbage: The star of the show! You can substitute green cabbage with red cabbage for a colorful twist.
  • Onions: Adds flavor. If you’re out of onions, shallots or leeks can serve as a suitable alternative.
  • Stewed Tomatoes: These add bulk and sweetness. Crushed tomatoes or tomato paste can be used if needed.
  • Lipton Onion Soup Mix: This enhances flavor without needing to make your own spice blend. You can use homemade seasoning blends for a healthier option.
  • Vegetable Broth: Use homemade or store-bought broth. If you want a heartier soup, chicken broth works just as well.
  • Celery: Adds crunch and flavor; however, if you don’t have celery, carrots or bell peppers can be great stand-ins.

Tools Used in Cooking Cabbage Soup

  • Large Pot: It’s ideal for evenly simmering the soup.
  • Cutting Board and Knife: For chopping all your veggies.
  • Wooden Spoon: Perfect for stirring the soup and combining flavors.
  • Measuring Cups/Spoons: These ensure accurate ingredient quantities.

How to Make Cabbage Soup (Step-by-Step)

Follow these easy steps to make a delicious pot of cabbage soup.

Ingredients

  • 1 large cabbage, chopped into bite-sized pieces
  • 2 small onions, diced
  • 2 cans of stewed tomatoes, with juice
  • 1 pouch Lipton Onion Soup Mix (any flavor)
  • 1 large celery, chopped
  • 4 cups vegetable broth
  • Salt and pepper to taste

Directions

  1. Chop the Veggies: Begin by chopping the cabbage into bite-sized pieces. Dice the onions and chop the celery into small sections.
  2. Sauté Onions and Celery: In a large pot, sauté the diced onions and chopped celery over medium heat until they become soft, which usually takes around 5 minutes.
  3. Add the Cabbage: Toss the chopped cabbage into the pot, stirring until it starts to wilt. This should take about 3-4 minutes.
  4. Pour in Tomatoes and Broth: Add the stewed tomatoes with their juice along with the vegetable broth and the Lipton Onion Soup Mix to the pot.
  5. Bring to a Boil: Let the mixture come to a boil. Once boiling, reduce the heat and let the soup simmer for about 30-40 minutes. Stir occasionally until the cabbage is tender.
  6. Season Your Soup: Before serving hot, remember to season the soup with salt and pepper to taste.

Helpful Tips for This Cabbage Soup Recipe

  • Don’t Skip the Soften: Sautéing the onions and celery not only enhances the flavor of the soup but also deepens its overall taste.
  • Variations: Feel free to toss in other vegetables like carrots, bell peppers, or even potatoes for additional flavors and textures.
  • Herbs & Spices: Experiment with herbs like thyme, basil, or rosemary for a personalized flavor.

Variations and Customizations

Want to change things up? Here are some suggestions to adapt the cabbage soup to suit your tastes:

  • Vegetarian/Vegan Options: Simply ensure all broth and soup mixes are plant-based.
  • Add Protein: Incorporate cooked chicken, sausage, or beans to turn this soup into a heartier meal.
  • Unconventional Flavors: Add a splash of hot sauce or a dash of curry powder for a spicy kick!

How to Store and Reheat Cabbage Soup

Storing Leftovers: Allow the soup to cool completely before transferring it to an airtight container. It can be safely stored in the refrigerator for up to 5 days or frozen for up to 3 months.

Reheating: When reheating, it’s best to do so on the stove over medium heat, stirring regularly until heated through. If frozen, let it thaw overnight in the refrigerator before reheating.

What to Serve with Cabbage Soup

Cabbage soup pairs perfectly with:

  • Crusty Bread: A slice of warm, crusty bread to soak up the flavorful broth.
  • Grilled Cheese Sandwiches: This classic pairing makes for a comforting meal.
  • Salad: A fresh garden salad adds crunch and complements the soup beautifully.

Frequently Asked Questions about Cabbage Soup (FAQs)

1. Can I freeze Cabbage Soup?
Yes! Cabbage soup freezes well. Just ensure it’s completely cooled before transferring it to airtight containers.

2. How long will Cabbage Soup last in the fridge?
It will last up to 5 days in the refrigerator when stored properly.

3. What can I add to Cabbage Soup?
You can enhance the dish with different vegetables, proteins like chicken or beans, or even grains like barley or rice.

Related Recipes

  • Hearty Vegetable Soup: A similar wholesome dish filled with vibrant veggies.
  • Classic Chicken Noodle Soup: A warm, comforting option for chilly days.
  • Minestrone Soup: A deliciously packed soup that’s great for meal prep.

Conclusion

Cabbage soup is a classic dish that brings comfort and nourishment to the table. It’s easy to prepare, customizable, and perfect for any occasion. Whether you enjoy it as a main course or a side, this soup is sure to please. Don’t hesitate to give this easy recipe a try. You’ll be warmed by both the soup and the love you put into making it!

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